JUKARI is now FREE to all Kingwest Fitness members. To get started stop by the front desk and sign up to have JUKARI added to your existing membership. It's Free, Fast and Easy. Only registered members can take JUKARI classes for Free!

Group Fitness Unlike Anything You'll Experience Anywhere Else in Liberty Village Blood Sweat & Tears!: Constantly varied  functional movements at high intensity  targeting  your full body. Expect to sweat, work hard and break plateaus. Core Pilates: Want flat abs? Pilates exercises are based on a method of body conditioning based on using positioning and gravity to work your muscles. This 45 min class will leave you feeling lean, long and strong Dancers Body Bootcamp: A fluid body strengthening class that promotes muscle toning while giving you proper dance technique to improve your posture, core, coordination and flexibility. Fight Club: Cross train like a boxer by combining aerobic boxing drills with strength movements to increase muscular endurance. FlashDance Body Sweatcamp: Alright ladies! Get your sweat bands, legwarmers and bodysuits because you are going to drip sweat from your entire body with this high energy cardio and resistant based workout. Let’s sweat, burn calories and have a giggle at ourselves! Life is too short to take yourself seriously! H.I.T. Training (High Intensity Training): Full body conditioning that will keep your muscle mass and shed the pounds! JUKARI POD CLASS:  This workout is created on the “JUKARI Flyset”, a brand new piece of equipment that gives you strengthening, lengthening, entire body functional training through cardio, strength, balance & core training. If you are a fan of TRX classes you will love these! JUMP: The truth behind becoming an explosive jumper lies increasing both muscle strength and muscle power, while also increasing the rate at which force is applied.  Come work your lower body, core and heart rate. Nuvo-Burlesque Dance Workout: a stylish, feminine, and sexy dance/fitness work out! You will drip with sweat, laugh, have fun, and most importantly know your value as a confident and beautiful woman!  Nuvo-Burlesque in Heels: Strut, Pump & Dip till every mans’ eyes melt! Strutting out of the room with confidence is an exact result of this class Pleasure & Pain: Endurance and strengthen training, tone your muscles in this  incredibly effective no-nonsense weight and cardio interval training  session specifically designed to maximize your total body workout,  leaving you stronger and more energized to seize the day! Power Conditioning: The ultimate cardiovascular and body weight exercise training challenge! Plyometrics (a big word to get you big results) will be used to increase the POWER of your workouts! Intervals combine intense plyometric and agility movements with body- weight based strength movements focused on the upper body and core. Quick & Dirty 30 min: Endurance and strengthen training, tone your muscles in this  incredibly effective no-nonsense weight and cardio interval training  session specifically designed to maximize your total body workout,  leaving you stronger and more energized to seize the day! ZUMBA:  High energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN' in order for Zumba  is a 'feel happy' workout!." KWF – YOGA CLASSES Coryoga: Hatha based yoga program. It combines the many benefits of Yoga stretching, breathing and mental concentration with a gentle but challenging fitness workout. Joga:  Joga with Jana is an active Power Yoga for Strength, Flexibility, and Balance, perfect for men and women. This is the ultimate yoga class for fitness enthusiasts and athletes.

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